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emailtdh
@servedmycountry....I've done this 3x a day
Iservedmycountry
I am doing this now because I am very tender in the IT band and wanted to know how many times you should do this? Is there ever too much?
CINDYNGUS
i had to put a pillow over the foam roller and just rest on it for a few weeks, then i used the extra padding for another week. but i have to say it is awesome once it lets go! hang in there!
FreshSinceMyGenesis
The fucking pain is too tremendous.
GuitarPLYR991
How many minutes a session should I do this IT Band foam roller release technique? How frequently a day/week should I massage? It HURTS! Will it stop hurting? I have a bad "stinging/ripping" feeling on the side of my knee extending across the top of the knee - kind of feels like ripping off a scab every time I get into my car by lifting up my left leg and pulling it up into the car. OUCH!! Can I fix this? I know...a lot of questions. I am a hiker and a weightlifter. Best, David
dragonslayingclub
The illiotibial tract is not a muscle FYI. The tensor fascia lata does connect to it superiorly but the majority of the tract is connective tissue. Just so people aren't confused here....
texan31337
feels good man
getneal
I am so glad I found this link. I have been struggling with my left knee while running and it is quite painful and I refuse to stop running. I found this video and I agree with Iceveins, it's quite painful but makes a HUGE difference! I've been using a big coke bottle, but filled it with water in case it breaks....so far it hasn't.
IceveinsProductions
I have patellofemoral pain syndrome and started using this 2 days ago...and I wanted to scream like a bitch everytime I rolled over my IT band lol. Guess that means its pretty tight.
aldiemincey
Thank you. |
